Empower Your PCOS Journey with Compassionate Nutrition
Guidance
Discover how to naturally conquer bloating and cravings for good.
1:1 Coaching | Group Coaching
The Struggle of Managing PCOS Shouldn’t Be Yours
Alone
What are the costs of navigating PCOS without guidance?
Jenny Lai, Registered Dietitian and Nutritionist
Bloating and discomfort disrupt your daily routine.
Cravings derail your commitment to healthy eating.
Feeling exhausted affects your professional life.
Confusion over dietary choices leads to frustration.
A Lack of support can leave you feeling isolated.
Emotional stress complicates managing your symptoms.
Neglecting your health hinders your career success.
Uncertainty about the right approach leaves you overwhelmed.
Thrive With PCOS — Enjoy Life Again
Experience energy, better moods, and control over cravings.
Glow and Thrive Formula Coaching
Personalized meal plans tailored to your lifestyle.
Empowering support from a registered dietitian.
Non-restrictive, compassionate approach to eating.
Community support for shared experiences and encouragement.
Guidance through 1:1 Coaching or in a Group Setting
We Understand Your Journey and Can Help
As experts, we’ve supported countless women just like you.
Registered Dietitian
Over 100 women have empowered their health with
our guidance.
Focus on Mental Health
Strong foundation in behavioral change for
lasting results.
Natalie
“With Jenny’s guidance, I went from 200lbs to the mid-160s (down 35lbs) — and I haven’t seen the 160s since before I was pregnant with my oldest (and she’s 25)!
One of the biggest mindset shifts for me was realizing how something as simple as drinking more water instead of soda could make such a difference — I don’t even crave it anymore.
I’ve kept the weight off, feel more confident than ever, and even booked a boudoir photo shoot to celebrate how far I’ve come!”
Allison
I've really enjoyed working with Jenny. She takes a realistic and supportive approach, focusing on small sustainable changes that fit into my lifestyle.
I feel more more confident about my nutrition and the progress that I am making.
I highly recommend her especially if you are navigating PCOS!
Jenna
I had such an excellent experience working with Jenny. She took the time to understand my lifestyle, preferences and health goals before creating a personalized plan that were both realistic and effective.
Her guidance helped me make substantial changes that improved my overall health. I highly recommend Jenny!
About Jenny
I help Health-conscious women with PCOS feel confident, energized, and in control of their health—without dieting or restriction.
As a Registered Dietitian & Dutch Test Provider, I help you
get to the root cause of stubborn weight, acne, fatigue, and irregular periods.
This work is personal for me—I know how frustrating it is when nothing seems to work.
That’s why I created the PCOS Glow & Thrive Formula Coaching program — a program that provides compassionate support and tailored meal plans to help manage your symptoms so you can feel energized, in control, and thrive without discomfort and finally feel good in your body again.
3 Simple Steps to Thriving with PCOS
You're closer to feeling your best than you think.
Schedule a Strategy Call
The first step is a strategy call to understand your needs—this call shapes the roadmap for your personalized wellness approach.
Receive a Starter Meal Plan
Get a starter plan designed just for
you. This will kickstart your road to success.
Start Thriving Today
With our guidance, you’ll confidently implement your plan and watch your actions translate into tangible results.
Managing PCOS is Challenging but You Don’t Have to
Do It Alone
We’re here to support you on this journey.
Managing PCOS comes with its own set of challenges. The constant battle with bloating, cravings, and
exhaustion can become overwhelming. But you don’t have to navigate these waters alone. Our PCOS Glow and Thrive Formula Coaching empowers you with tailored meal plans and compassionate support from a
registered dietitian. Imagine feeling energized, in control of your health, and ready to embrace life with a